Broccoli, cheese, onion & red pepper whole wheat mini quiche

Yummy whole wheat mini quiche with sauteed onion, cheese, slightly softened broccoli and chunks of red pepper. Very tasty, and not *too* bad for you either 🙂 Makes approximately 16 minis!

Broccoli, cheese, onion & red pepper whole wheat mini quiche

Whole wheat dough

  • 1 cup whole wheat flour
  • 1/2 cup unbleached flour
  • 1/4 teaspoon salt
  • 1/2 cup butter, chilled and diced
  • 1/4 cup ice water
  1. In a large bowl, combine flours and salt. Cut in butter until mixture resembles coarse crumbs. Stir in water, one tablespoon at a time, until mixture forms a ball. Wrap in plastic and refrigerate at least half an hour or overnight.
  2. On a floured surface and starting with half of refrigerated dough, roll out to around 1/6 inch and using a pastry cutter the same size as your tinfoil cups begin cutting dough. I am without pastry cutting instruments so I used different sized cups to get the perfect size for my tinfoil cups! Once you have cut as many circles as you can from the dough, roll dough into a ball again and repeat process until all cups are filled. Repeat process with remaining dough.
  3. OPTIONAL: I like to use a fork and pattern the edges of my dough. Just press fork around whole diameter of each cup.

WHILE DOUGH IS CHILLING IN THE FRIDGE YOU WILL HAVE PLENTY OF TIME TO PREPARE YOUR EGG MIXTURE.

Egg & Veggie mixture

  • 4 eggs
  • 3/4 – 1 cup skim milk
  • 1/2 – 1 cup shredded cheese, your choice
  • 2 tablespoons unbleached flour
  • 1/2 medium onion diced & sauteed
  • When onion is almost done cooking, add 1-2 minced cloves of garlic (squish garlic with flat side of knife and chop very fine)
  • 3/4 – 1 cup broccoli slightly softened broccoli (cook in double boiler 3-4 minutes)
  • 1/4 – 1/2 cup diced red pepper
  • Salt, pepper and other spices to taste: Oregano, basil, dill etc.
  1. Preheat oven to 375 degrees.
  2. Saute onions (put butter or oil in a fry pan over low-med heat, once heated add onions until soft and delicious smelling :P)
  3. Soften broccoli (cook in double boiler 3-4 minutes)
  4. Mix together eggs and milk. ADD flour cheese and spices.
  5. In a separate bowl combine sauteed onion, softened broccoli and diced red pepper.
  6. Scoop 1/2 tablespoon vegetable mixture in each cup and then fill until 1/2 – 3/4 full.
  7. Bake for 30-40 minutes or until mixture has set. Test with toothpick or fork.

Delicious mini quiche
Delicious mini quiche

You can freeze these by wrapping in tin foil and then placing into a freezer bag. Re-heat in the oven. If you plan to do this cook quiche until set, but dough is not too brown. It will brown MORE when you re-heat them.


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Fruit and Veggie Salad

We love Salad around here but sometimes get sick of the same ol’ thing.

After the lovely strawberry spinach salad we had a few weeks ago I was totally inspired to try another salad that involved fruits.

I looked round for a bit online to gather some ideas and then turned to my fridge to see what I had…I don’t typically like to go out and buy specific ingredients for recipes that I want to try, and I was very happy to find that I had everything that I needed already!

Be creative and use the fruits and veggies that you like best! This is no rhyme or reason to what I chose other than having those ingredients on hand!

I also whipped up a really yummy vinaigrette for this salad that was super easy and versatile! Try it out 🙂

Fruit and Veggie Salad

Fruit and Veggie Salad

Fruit and Veggie Salad

Romaine, Arugula, Spinach or whatever leafy greens you have on hand [I used Romaine]

Apples sliced into thin discs [I picked Granny Smith and Red Delicious, but pick whatever you like]

Grapes sliced in half [Red or green, I picked Red]

Blueberries

Cucumber cut into thin discs

Broccoli

Red Onion cut into thin discs, Separated

  1. Wash and dry leafy greens in a salad spinner and put into salad bowl.
  2. Wash and cut other ingredients and arrange on top of salad.

Strawberry Vinaigrette

1/4 Cup Olive oil

3 Tbsp. Red Wine Vinegar

1 Tsp. Brown Sugar

Salt and Pepper to Tatse

And the secret ingredient: A big scoop of strawberry jam! Or Raspberry, or Marmalade. Try something new 🙂 IT WORKED LIKE A CHARM!!

  1. Throw all ingredients into a jar with a tight seal and SHAKE SHAKE SHAKE ❤
  2. Pour over salad and ENJOY!